Following the successful launch of our series on the fundamentals of migraine, we are excited to present Episode 2 of the GUM Health Video Series. This installment focuses on practical solutions for managing migraine, aiming to equip you with the knowledge needed to handle this challenging condition effectively.

In Episode 2, we continue our journey with Dr. FUNG Bun Hey Ben, Specialist in Neurology as he offers expert insights into managing migraine. This episode addresses several key topics:

1. Coffee and Migraine: A Friend or Foe? Many people start their day with a cup of coffee, but can this morning ritual influence your migraine? Dr. Fung explores whether caffeine can be a trigger or a remedy for migraine sufferers.

2. Dietary Triggers: Identifying Pain-Inducing Foods Certain foods may exacerbate migraine symptoms. This episode provides guidance on how to identify and avoid dietary triggers that could be contributing to your discomfort.

3. Pain Management: The Role of Painkillers Are painkillers always effective for managing migraine? Dr. Fung discusses the pros and cons of using medication to alleviate pain and what alternatives might be available.

4. When to Seek Medical Help Understanding when it’s time to consult a healthcare professional is crucial. This episode helps you determine the right time to seek medical advice for persistent or severe migraine issues.

Effective management of migraine is essential for maintaining both productivity and quality of life. Migraine can be disruptive, whether you’re at work or at home, and having strategies to address them is crucial. This episode is designed to provide actionable advice to help you mitigate migraine impact and improve your daily functioning.

Don’t miss out on this valuable information! Watch Episode 2 of our video series to learn more about managing migraine and improving your quality of life:

In our upcoming episodes, we will delve deeper into preventive care strategies, exploring how to manage migraines in workplace settings and daily life. Stay tuned for more insights and practical tips to help you stay ahead of this condition.

Want to learn more about the latest trends in employee benefits and how to overcome these challenges?

At GUM, we understand that employee health is closely linked to workplace productivity. In today’s job market, a comprehensive corporate employee benefits plan is crucial for attracting and retaining top talent. Such plans boost employee morale, productivity, and loyalty while reducing absenteeism and turnover. They also strengthen your employer brand by providing financial security and creating a supportive work environment. However, the rising claims rates and increasing demands from vendors make it challenging to offer competitive benefits while keeping premiums manageable. Balancing these factors is essential for creating a benefits plan that is both attractive and cost-effective.

As your employee benefits consultant, GUM ensures sustainable benefits plans by analyzing claims and utilization patterns. We offer flexible benefits solutions that allow employees to choose the benefits that best suit their needs. We focus on designing corporate insurance plans that align with your company’s strategy and goals.

Stay tuned for our upcoming series of videos on migraine, which will cover how to manage migraine, the latest treatment methods, and strategies for preventing migraines at work and in daily life. Don’t miss out!

Expert of the Day：

Dr. FUNG, Bun Hey Ben 

 Specialist in Neurology

• MBBS (HK) 
• MRCP (UK) 
• FHKCP 
• FHKAM (Med) 
• Clinical Associate Professor (Honorary) , Dept of Medicine & Therapeutic, CUHK