In our latest episode, “Rediscovering Joy,” we dive deep into the essential topic of mental health, focusing specifically on depression and its treatment options. As awareness of mental health issues rises, it is crucial to not only monitor our well-being but also to understand the available solutions when challenges arise.

Engaging Our Colleagues

To kick off the episode, we engaged with ten GUM employees, prompting them to reflect on their understanding of depression treatment. Participants voted on statements regarding common perceptions about depression, revealing some misconceptions about treatment options. The responses led to insightful discussions about the myths surrounding depression and the effectiveness of various treatment methods.

Expert Insights from Dr. Ng

In a conversation with Specialist in Psychiatry, Dr. NG Lee Ying, we explored how healthcare professionals approach patients suffering from depression. Key points discussed include:

• Understanding Treatment Options: Dr. Ng explained the different treatment options available for depression, highlighting the use of antidepressants such as serotonin-norepinephrine reuptake inhibitors (SNRIs). These medications help to restore the balance of neurotransmitters in the brain, improving mood and overall functioning. Notably, improvements can be seen as early as one week after starting treatment, with significant progress noted after eight weeks.
• Psychotherapy: We also discussed the role of psychotherapy in treating depression, particularly cognitive-behavioral therapy (CBT), which is effective in helping patients reshape negative thought patterns and build positive experiences.

Addressing Misconceptions

Throughout the episode, Dr. Ng tackled common misconceptions about depression treatment, such as fears related to medication addiction or stigma. He emphasized the importance of education and understanding, reassuring patients that concerns regarding treatment are valid and should be addressed openly.

• Lifestyle Modifications: Additionally, we explored how lifestyle changes can complement treatment. Dr. Ng suggested incorporating regular exercise, spending time in nature, reducing social media usage, and practicing mindfulness as beneficial strategies for managing depression.

Conclusion: Taking the First Step

As we conclude this episode, we remind our viewers that recognizing the signs of depression and seeking help are vital steps towards recovery. The journey to rediscovering joy begins with acknowledging one’s struggles and actively pursuing support.

What’s Next?

In the next episode, we will continue our conversation with Dr. Ng, focusing on corporate support and preventive measures for depression. Stay tuned for valuable insights that can help you and those around you navigate mental health challenges effective

Want to learn more about the latest trends in employee benefits and how to overcome these challenges?

At GUM, we understand that employee health is closely linked to workplace productivity. In today’s job market, a comprehensive corporate employee benefits plan is crucial for attracting and retaining top talent. Such plans boost employee morale, productivity, and loyalty while reducing absenteeism and turnover. They also strengthen your employer brand by providing financial security and creating a supportive work environment. However, the rising claims rates and increasing demands from vendors make it challenging to offer competitive benefits while keeping premiums manageable. Balancing these factors is essential for creating a benefits plan that is both attractive and cost-effective.

As your employee benefits consultant, GUM ensures sustainable benefits plans by analyzing claims and utilization patterns. We offer flexible benefits solutions that allow employees to choose the benefits that best suit their needs. We focus on designing corporate insurance plans that align with your company’s strategy and goals.

Expert of the Day：

Dr. NG Lee Ying

Specialist in Psychiatry

Clinical Assistant Professor (honorary) 
Faculty of Medicine, CUHK

• MBBS(HK)
• MRCPsych
• FHKCPsych
• FHKAM(Psychiatry)