In the fourth episode of our series, titled “What’s There to Fear About Depression?”, we delve into the often-stigmatized topic of mental health support within the workplace. This episode kicks off with insightful interviews from our GUM colleagues, who share their perspectives on how well companies support employees dealing with depression.

The Importance of Workplace Support

We start with a montage where colleagues respond to important questions:

• Do you think companies provide adequate support for employees with depression?
• How should organizations support these individuals?
• What methods can help reduce the likelihood of urban dwellers facing depression?

These conversations highlight the need for greater awareness and support systems in the workplace to combat the rising tide of mental health issues.

Expert Insights from Dr. Ng

In our discussion with Specialist in Psychiatry, Dr. NG Lee Ying, we build on the previous episode’s focus on treatment options. He emphasizes that recovery from depression is a process that requires time and support. Here are key points discussed:

• Self-Care During Recovery: Patients need to adjust their perceptions about depression, recognizing that it’s not something to fear. Following medical advice regarding medication, engaging in self-therapy, and adjusting lifestyle habits are crucial. Family and friends play an important role in this journey, providing both through attentive listening and increased time spent with the individual.
• Workplace Interventions: Companies can take proactive steps to address depression, including:
  • Offering sick leave for mental health days
  • Providing medical subsidies for treatment
  • Hiring corporate social workers
  • Creating a supportive work culture that promotes work-life balance
  • Offering educational resources on depression through workshops and informational materials

Preventing Depression in the Community

As we reach the conclusion of this episode, Dr. Ng provides practical advice on how the public can prevent falling into a depressive state:

• Adopt Healthy Lifestyle Habits: Regular exercise, spending time in nature, and exploring new interests can improve mental well-being.
• Acknowledge Negative Emotions: Instead of suppressing feelings, it’s important to process and transform them into positive actions.
• Mindfulness Practices: Engaging in mindfulness training helps individuals stay grounded and present.
• Stay away from bad habits: Avoid turning to drugs or excessive drinking to resolve issues

Conclusion

As we wrap up this enlightening episode of the GUM Health Video Series on depression, we thank Dr. Ng for sharing his expertise and practical tips for managing mental health. Stay tuned for our next episode, where we will welcome another expert to discuss a new topic related to health and wellness.

Want to learn more about the latest trends in employee benefits and how to overcome these challenges?

At GUM, we understand that employee health is closely linked to workplace productivity. In today’s job market, a comprehensive corporate employee benefits plan is crucial for attracting and retaining top talent. Such plans boost employee morale, productivity, and loyalty while reducing absenteeism and turnover. They also strengthen your employer brand by providing financial security and creating a supportive work environment. However, the rising claims rates and increasing demands from vendors make it challenging to offer competitive benefits while keeping premiums manageable. Balancing these factors is essential for creating a benefits plan that is both attractive and cost-effective.

As your employee benefits consultant, GUM ensures sustainable benefits plans by analyzing claims and utilization patterns. We offer flexible benefits solutions that allow employees to choose the benefits that best suit their needs. We focus on designing corporate insurance plans that align with your company’s strategy and goals.

Expert of the Day：

Dr. NG Lee Ying

Specialist in Psychiatry

Clinical Assistant Professor (honorary) 
Faculty of Medicine, CUHK

• MBBS(HK)
• MRCPsych
• FHKCPsych
• FHKAM(Psychiatry)